SimplHabits

At some point, I realized I was tired of trying to keep up. Keep up with the house. Keep up with work. Keep up wit…

Summer has a way of speeding everything up. Longer days. More events. More travel. More expectations. Before you k…

Sometimes the hardest part is not the habit itself. It is the pile. The pile of clothes in the bathroom. The pile …

There’s a version of life that looks really good on paper. Wake up early. Move your body. Eat something healthy. …

March always feels like a soft exhale. The light changes. The air shifts. Even if it’s still cold (hello, Midwest mo…

By February, most habits have already unraveled. Not because we didn’t care. Not because we weren’t discipline…

For a long time, January felt like a deadline. Not an official one, but an internal one. A sense that I should …

Every January, there’s a quiet pressure to reinvent yourself. New goals. New habits. A better version of you. Even…